THE EXPERIENCE

What’s included in the retreat?

Everything except your flight to/from the retreat location: 7 nights accommodation in villa-style ensuite rooms, all meals (3 per day plus snacks and wine), airport transfers, in-country transportation during the retreat, daily yoga or guided meditation, one 60-minute massage, two private one-on-ones with Terri, all workshops and materials, and other surprises.

What makes this different from other women's retreats?

This retreat is specifically designed for midlife women who are done living by someone else's rules. You get two private one-on-ones with Terri, a small intimate group (only 8 women), and a framework that actually translates to your real life when you get home. But here's what really sets it apart: Terri prides herself on being the "hostess with the mostess" and has planned themed evenings designed to bring joy, whimsy, and playfulness back into your life. You'll feel pampered, supported, and loved—plus there are surprises that will make this a truly unique experience.

What if I'm not "a retreat person"?

Perfect—neither was Terri until she created the retreat she wished existed! This isn't about chanting or sitting in circles (unless you want to). It's about real conversations, practical tools, and giving yourself permission to think about YOUR life for once. Plus champagne, good food, and free time for you to choose what you want to do.

What's the daily schedule like?

You'll receive a detailed schedule after registration, but generally: morning yoga or guided meditation (optional), breakfast, morning workshop session, lunch, free time for reading/massage/rest, afternoon workshop, sunset on the beach, dinner, and evening activities. We balance structured time with plenty of space to breathe.

I took your Stanford Continuing Studies course—will this be repetitive?

The concepts will be familiar, but the EXPERIENCE is completely different. The retreat format allows for deeper processing, more personal attention (including your two one-on-ones), and immersive implementation. Think of the course as ground school as you are learning to fly; the retreat is getting in the cockpit.

Can I book additional massages or spa treatments?

Absolutely! Your retreat includes one 60-minute massage, but if you want to extend the pampering, our partners offer additional services that you can book separately.

You'll receive information on available services and pricing after registration, and you can arrange appointments in advance or once you arrive.

ACCOMMODATIONS AND COMFORT

Can I come alone?

Absolutely—and most women do! Coming solo means you get to focus entirely on YOU for once (radical concept, we know). You'll be part of an intimate group of just 8 women, so you'll actually get to know everyone. Plus we promise to make sure no one feels left out or alone.

What if I'm an introvert? This sounds like a lot of people time.

We hear you! The schedule is designed with intentional breaks—morning beach time, free afternoons, quiet spaces to retreat to. You're invited to participate in everything, but you're also invited to take care of yourself. Need to skip the evening activity and read in your room? Do it. Want to have lunch alone on the beach? Go for it. This retreat is about honoring what YOU need.

What if I can’t do yoga?

Yoga is optional and all-levels. You're welcome to skip it and enjoy quiet morning coffee and beach time instead. Everything at this retreat is an invitation, not a requirement. You have too many external demands in your life already. Here, you have choice.

Will I have cell service and WiFi?

Yes, there is WiFi at the retreat location. Cell service varies by carrier. We encourage you to unplug as much as feels right for you, but we understand you may need to check in with family or work. Or post on social media!

Are there safes in the rooms for storing valuables?

Absolutely. Every guest room is equipped with an individual safe where you can securely store your passport, cash, jewelry, and electronics during your stay.

FOOD AND SPECIAL NEEDS

What about dietary restrictions?

We will make every effort to accommodate dietary needs and restrictions—vegetarian, vegan, gluten-free, dairy-free, and common allergies. The retreat is catered by local providers who work with fresh, local ingredients whenever possible, and we'll work closely with them on your specific needs. You'll indicate your dietary requirements on your intake form after registration. While we can't guarantee every specialty item will be available, we're committed to making sure you're well-fed and happy.

TRAVEL LOGISTICS

How do I get there?

We provide transportation from the airport to the retreat center—the fun begins on the drive to the retreat location! The ideal time to book your flight is 45–60 days prior to your departure, when you're most likely to find the least expensive airfare with the most options. Feel free to contact us if you need assistance with your booking or if you'd like to be on the same flight(s) as other participants.

When should I arrive and depart?

More details will be provided at a future date. This gives you the full retreat experience without feeling rushed on either end. We'll coordinate pickup times to group travelers when possible.

What should I pack?

We'll send a detailed packing list after registration, but here's the essence: casual comfortable clothes, swimsuit, yoga wear (if you're joining yoga), sandals, and an open heart. Plus a few fun items for our themed evenings—think pajamas, something sparkly, and one book to share. More details to come!

We'll provide sunscreen, bug spray, and bath products (shampoo, conditioner, body wash, body lotion, hand soap) from a local, woman-owned business, at the property, so you can pack lighter. This isn't a fashion show—the focus is on being comfortable as we do the big evolutionary work of redesigning your life. That said, it's a gorgeous location and we'll absolutely support your Instagrammable moments. Pack light, pack comfortable, and leave room in your suitcase—you'll be leaving some “baggage” behind and bringing home a few surprises.

Do I need a voltage adapter?

More details to be provided at a future date.

Do I need a passport? A visa?

More details to be provided at a future date.

What's the weather like?

More details will be provided at a future date.

What's the local time zone?

More details will be provided at a later date.

Can I extend my stay?

Absolutely! Consider adding extra days to explore. We're happy to share recommendations.

HEALTH AND SAFETY

Do I need any immunizations?

We highly recommend visiting your doctor or local travel health clinic. Most travelers from the US and Canada only need to ensure their tetanus shot is current. You'll receive detailed health information after registration.

What if there is an emergency?

Your safety is our number one priority. We maintain an updated list of local emergency contacts. We have set emergency procedures in place and there is always a contact person that can be reached 24/7.

PAYMENT AND POLICIES

What's your refund policy?

Details to be provided at a later date. Full cancellation policy will be provided in the Participant Agreement upon registration.

How do I register?

Details to be provided at a later date.

Is there a payment plan or schedule?

Details to be provided at a later date.